|this move confused me a little at first, but it's fun|
My favorite! I little stiff from yesterday's trip to Burpee and Plank land, but I love the kicking and punching of Power Kata.
Unfortunately I don't get my rest day tomorrow because I'm a day behind, so Shock Plyo is probably going to kill me. But as long as my buttocks keep climbing higher up my back side, I will keep going!
Sweat hard folks and go live this year on purpose.