Mark Move and Groove
Easy Easy followed by, let's sweat a whole lot. It's easy to blow this program off as a fluffy addition to capitalize on the popularity of Hip Hop Abs, but it will get you moving and sweating. And that's what it's about folks. Get up and get moving, because as we age you have to keep moving so that you can keep the abilities that you have.
Sweat hard folks, and go live this year on purpose.