The knee is still a bit tender and I'm struggling to get back to normal. Seems like the BF and I have been bingeing since the middle of October. We've both recaptured some of the weight we had lost and have now gotten scared straight again.
I imagine there will be a fumble here and there but we probably won't fall as far off as we have in the past few months. It helps that the semester is almost over and that lowers the stress levels just a bit.
Today I had the house to myself most of the day, so I did ten minutes of light lifting after ever hour. I'm pretty tired but I needed the hourly workouts to get me refocused.
Back to tracking my food and measuring portions. When I stop shit just gets out of hand.
Here's to getting that momentum back that I had a year and a half ago when I was between homes and terrified.
Sweat hard folks,